![]() ![]() 1 cup (150 g) cooked dried beans, lentils, chickpeas, split peas or canned beans (preferably with no added salt).100 g cooked fish fillet (about 115 g raw weight) or one small can of fish.80 g cooked lean poultry such as chicken or turkey (100 g raw).65 g cooked lean meats such as beef, lamb, veal, pork, goat or kangaroo (about 90 to 100 g raw).So, what is a serve ? A standard serving size of ‘lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans’ is one of: Recommended average daily number of serves of milk, yoghurt, cheese and/or alternatives (mostly reduced fat) Recommended average daily number of serves of lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans The human body can’t store protein and will excrete any excess, so the most effective way of meeting your daily protein requirement is to eat small amounts at every meal.ĭaily recommended serves of ‘lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans’ and ‘milk, yoghurt, cheese and/or alternatives (mostly reduced fat)’ for adults ‘milk, yoghurt, cheese and/or alternatives (mostly reduced fat)’ group.Īs part of a healthy diet, the Guidelines recommend particular serves per day from each of the 5 food groups.‘lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans’ group.The 2 main food groups that contribute to protein are the: The Guidelines group foods into 5 different food groups, each of which provide key nutrients. Your daily protein needs can easily be met by following the Australian Dietary Guidelines. ![]() Some grain and cereal-based products are also sources of protein, but are generally not as high in protein as meat and meat-alternative products. legumes and beans – all beans, lentils, chickpeas, split peas, tofu. ![]()
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